This Week’s Eye Catching Games
Wheaton Warrenville S
Glenbard East
|
2
1
|
Geneva
Batavia
|
9
10
|
Lyons
Hinsdale Central
|
5
3
|
Marist
Nazareth
|
3
6
|
York
Downers Grove N
|
8
2
|
Batavia
St. Charles North
|
10
0
|
Schaumburg
Hoffman Estates
|
9
5
|
Schaumburg
Conant
|
20
3
|
Palatine
Schaumburg
|
4
3
|
Wheaton Academy
Marmion
|
0
4
|
Highland Park
Glenbrook North
|
4
9
|
Glenbrook North
Highland Park
|
16
3
|
Lake Forest
Libertyville
|
16
6
|
Libertyville
Lake Forest
|
5
9
|
Notre Dame
Glenbrook North
|
6
11
|
Oak Forest
Argo
|
9
2
|
Oak Park
Hinsdale South
|
8
13
|
South Elgin
Matea Valley
|
3
2
|
Lake Zurich
Stevenson
|
3
4
|
Willowbrook
Glenbard West
|
4
5
|
Willowbrook
York
|
0
6
|
Stagg
Thornridge
|
25
0
|
Proviso East
Oak Park
|
1
13
|
Vernon Hills
Antioch
|
9
14
|
Lockport
Lincoln Way Central
|
14
0
|
Lincoln Way W.
Sandburg
|
4
14
|
Geneva
Waubonsie Valley
|
9
7
|
New Trier
Evanston
|
9
1
|
Evanston
New Trier
|
0
11
|
Proviso West
Oak Park
|
0
11
|
Carmel
Wauconda
|
9
3
|
St. Laurence
Brother Rice
|
8
0
|
Grant
Lake Zurich
|
3
4
|
Top 5 Pitchers
1.
Cole Bellair (Lockport)
2.
Austin Moralis (Lockport)
3.
Evan Acosta (Batavia)
4.
Brian Peterson (York)
5.
Ryan Fish (Oak Park)
Barrington
Lake Forest
|
4
5
|
Highland Park
Evanston
|
4 2
9 8
|
Main South
Glenbrook North
|
13 1
3 11
|
Lockport
Stevenson
|
15 10
5 4
|
Burlington Central
Libertyville
|
5 7
9 4
|
St. Patrick
Nazareth
|
8 1
14 2
|
Lyons
York
|
10 2
3 5
|
I.C
Wheaton Academy
|
0
12
|
St. Charles
Batavia
|
2 8
6 12
|
Carmel
Benet
|
0 1
9 4
|
Oak Lawn
Stagg
|
0
20
|
Brother Rice
Lawrence
|
2
6
|
New Trier
Niles North
|
5
1
|
Glenbard West
Downers Grove South
|
3
14
|
Argo
Eisenhower
|
0
10
|
Underclassmen
All-star news
Bobby Mueller (York) is first to
accept the invite to play in the June 9 All star game. Mueller leads the high powered York offence in total bases (41)
Batting leaders with 35 at bats
Name school AVG
OBP
SLG HR
Chris Johnson
|
Wheaton Academy
|
629
|
634
|
943
|
1
|
Kyle Coughlin
|
York
|
544
|
613
|
702
|
0
|
Carlson Bartles
|
Nazareth
|
488
|
596
|
681
|
0
|
Ryan Fish
|
Oak Park
|
481
|
594
|
667
|
0
|
Canaan Coffey
|
Batavia
|
475
|
563
|
500
|
0
|
Eric Huzinga
|
Batavia
|
474
|
591
|
636
|
1
|
Tanner Phillips
|
Wheaton Academy
|
467
|
556
|
644
|
1
|
Jabari Morris
|
York
|
452
|
593
|
524
|
0
|
Noland Spencer
|
York
|
446
|
687
|
615
|
0
|
John Allen
|
Glenbard East
|
429
|
479
|
619
|
0
|
Class of 2015 Top 25
1.
Providence
2.
Nequa Valley
3.
York
4.
Lockport
5.
St. Lawrence
6.
Batavia
7.
St. Rita
8.
Sandberg
9.
Benet Academy
10.
Wheaton Academy
11.
Mount Carmel
12.
St. Frances
13.
Glenbrook North
14.
Willowbrook
15.
Lyons
16.
Joliet Catholic
17.
Downers Grove South
18.
Lincoln Way West
19.
Oak Park
20.
Naperville Central
21.
Lincoln Way North
22.
Jacobs
23.
Bradley
24.
Deerfeild
25.
Geneva
SPORTS NUTRITION
When it comes to sports nutrition, the competition is steep
between various companies. Like most
people, I’ve bounced around from one product to the next basically
experimenting like a self-made lab rat.
In the course of all of this, I’ve come up with some interesting
understanding of sports nutrition. First
of all, having a proper athletic diet is essential. We must remember that in sports nutrition,
supplements are meant to enhance and add to the normal diet. Unfortunately, the foods we eat combined with
our cultural eating habits do not allow us to get the right amount of nutrition
needed for athletes to train, compete and recover. Athletes need higher amounts of B vitamins,
proteins, potassium, and hydration than a regular person. Most importantly, athletes are in more danger
of suffering from the effects of free-radicals.
This is why anti-oxidants are very important in sports nutrition drinks.
There is not one product line that is absolutely the best in all categories,
but I seemed to like the NUTRILITE products more in general.
As I researched some of the products, I found the following
information on the products that I think are the best in their sports nutrition
line.
NUTRILITE® Sports Drinks outplay the
competition. When you see what isn’t in NUTRILITE Sports Drinks, you’ll feel
good about drinking them: no preservatives, no artificial flavors, no
artificial sweeteners, no artificial colors, and no high-fructose corn syrup.
Plus, NUTRILITE is the only one of these with antioxidant benefits. Drink
up!
Compare NUTRILITE® Sports Drinks to Gatorade and Powerade.
Compare NUTRILITE® Sports Drinks to Gatorade and Powerade.
NUTRILITE®
Sports Drinks |
Gatorade
G Original™ |
Powerade
Sports Drinks |
|
Calories
|
60-70
|
50
|
57
|
Sodium
|
120 mg
|
110 mg
|
51 mg
|
Potassium
|
35 mg
|
30 mg
|
32 mg
|
Sugars
|
14-17 g
|
14 g
|
15 g
|
B-Vitamins
|
Yes
|
No
|
Yes
|
Antioxidants
|
Yes
|
No
|
No
|
Artificial Colors
|
No
|
Yes
|
Yes
|
Artificial Flavors
|
No
|
No
|
No
|
Preservatives
|
No
|
No
|
No
|
Based on
Internet and label claims, September 2011. Serving size = 8 oz.. Trademarks:
Gatorade and G-Original (Stokely-Van Camp, Inc., Chicago, IL.); Powerade Sports
Drinks (Coca Cola Company, Atlanta, Ga.).
Nutrilite Energy Cubes
Benefits
·
Endurance Cubes contain electrolytes to help replace the sodium
and potassium the body loses during exercise.
·
Formulated to deliver a quick energy boost and prolonged
endurance.
·
The NUTRILITE® C-Lenium Blend helps provide antioxidant
protection from harmful free radicals generated by intense and prolonged
exercise.
·
Provides B vitamins (6 and 12) to aid in energy production.
·
Each serving contains a 25 mg shot of caffeine for energy.
·
Each serving provides 10% RDV of selenium to help protect your
cells against harmful free radicals.
·
Carbohydrate source speeds energy to muscles where it is burned
quickly and efficiently as fuel.
·
One pack (two servings) will fuel up to two hours of physical
activity.
·
Easy to handle (portable, convenient packaging and delivery).
·
Antioxidant infused.
·
Easy to chew.
·
Two great flavors.
Protein Bar Cinnamon bun flavor
·
NO high-fructose corn syrup.
·
NO hydrogenated oils.
·
NO artificial colors.
·
NO artificial flavors.
·
NO artificial sweeteners.
·
NO preservatives.
With a sweet cinnamon bun flavor, this bar is not only good for you, but delicious too!
If you:
·
are trying to lose weight or maintain your ideal weight,
·
want a high-protein bar that tastes good without the carbs or
artificial sweeteners,
·
need quick and nutritious meal replacement or snack options,
NUTRILITE
Protein Bars are for you!
Benefits
·
Delicious and nutritious.
·
Each bar has 21 grams of high-quality, satisfying protein and
only one gram of sugar.
·
Satisfying on-the-go meal with the portable convenience of a
bar.
·
Better-for-you bar.
·
No artificial colors, flavors, or preservatives. Free of
high-fructose corn syrup and hydrogenated oils.
Active Ingredients
Cinnamon
Bun Flavor: Protein Blend (Whey Protein Isolate, Soy Protein Isolate,
Hydrolyzed Whey Protein, Soy Crisps [Soy Protein Isolate, Tapioca Starch,
Salt]), Glycerine, Maltitol, Yogurt Coating (Maltitol, Palm Kernel Oil, Yogurt
Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, and Yogurt
Culture], Nonfat Dry Milk Solids, Whole Milk Solids, Soya Lecithin, Salt,
Natural Flavor), Walnuts, Sunflower Oil, Hydrolyzed Collagen, Cinnamon, Natural
Flavors, Caramel Color, Salt, Soy Lecithin, Rebiana (a Stevia-based Sweetener)
PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND TREE NUTS.
PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND TREE NUTS.
You can’t buy these supplements in stores; they are only
available through on line ordering. ( www.amway.com/salaminc
).
Doctor Vargas’ comments on NUTRILITE supplements are found
on youtube.
The GNC Mega Sport Vitpack is great way to combine
multi-vitamins with nutritional supplements at the start of the day to help an
athlete through school. Combined with an
serving of energy cubes about one hour before practice, the athlete has a full
supply of energy to start an intense workout.
Mega Men® Sport
GNC Mega Men® Sport Vitapak® Program conveniently combines nutrient and special ingredients designed to support the overall health, athletic performance and exercise intensity of active men.
GNC Mega Men® Sport Vitapak® Program conveniently combines nutrient and special ingredients designed to support the overall health, athletic performance and exercise intensity of active men.
- Mega Men® Sport - Our premium timed-release, clinically studied^
formula includes vitamins and minerals to supplement key nutrients that
may be missing in your daily diet. Mega Men® Sport contains 1,600 IU
of vitamin D-3 for colon health and immune support, as well as, B-vitamin
that are important for cardiovascular health, energy production
and carbohydrate metabolism.* This multivitamin fuels muscles and
supports recovery with amino acids including BCAAs; features a joint
cushioning blend for healthy joint cartilage; and provides a broad
spectrum of cell-protecting antioxidant nutrients that also support immune
health.*
- Burn 60™- A clinically proven thermo genic formula that
helps to enhance metabolism, burn calories and boost energy.* The powerful
ingredients in Burn60™ have been clinically shown to increase calorie
burning by up to 60%.**
- L-Glutamine - An important amino acid that plays a pivotal role
in the nitrogen balance in the body, provides an anti-catabolic effect and
in involved in protein synthesis and hydrating muscle cells.* Glutamine
levels in the body are drastically reduced with intense exercise and
supplementing with L-glutamine can help the body maintain glutamine levels
and maximize your muscle funtion.*
- L-Arginine &
L-Citrulline - This
powerful combination of ingredients work together to provide extra support
for nitric oxide production.* L-arginine is a precursor to nitric
oxide in the body while L-cirulline can be converted to L-arginine,
assisting in the nitric oxide pathway.*
Don’t forget the importance of sleep and balanced
meals. Most high school athletes cheat
themselves on breakfast and cafeteria lunch is seldom enough for an elite
athlete. If you are an athlete, caution
yourself against pre-workout snack food that does not benefit you. It is a good idea to carry a few protein bars
for when that stomach starts to growl in the middle of the school day.
INTERNATIONAL
BASEBALL
Play baseball in The
Dominica Republic or in Japan with Caliendo Sports International.
Pete Caliendo (847)
781-8039
Amateur Baseball Report
conducts scouting camps and creates teams for games in Italy. Contact
Brian Wabick 708-675-1500 X 113
Links to Great Camps
Telluride Baseball Camp
Prep Baseball Report
13th Annual New England
Catching Camp Summer Camp
Jason Weaver: New England Catching Camp, LLC (Jay@catchingcamp.com)
College Show Case Links
Eastern Illinois University http://eiupanthers.com/custompages/Sports%20Camps/13_baseball-summershowcase.pdf
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Portions of this blog received
information from Game Changer summaries. "Powered by Narrative Science and GameChanger Media. Copyright 2013. All rights
reserved."
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